What Is Alzheimer’s Disease?

What Is Alzheimer’s Disease?

Chances are, you know someone with Alzheimer’s Disease or a person whose relative suffers from the condition. Alzheimer’s is very common, especially in older people. According to the National Institute on Aging, Alzheimer’s is a brain disorder that affects cognitive functions like memory and thought processes. It can cause someone to struggle with completing simple…

5 Tips to Maximize the Effect of Pre-Workout Meal

5 Tips to Maximize the Effect of Pre-Workout Meal

Fitness enthusiasts and athletes always look for several ways to achieve their goals and improve their performance. Good nutrition will enable your body to recover faster and perform better after every workout. Intake of the right nutrients before exercising can also minimize muscle damage. In order to help you maximize the impacts of a pre-workout meal,…

Milk Proteins Become something more energy: a detailed explanation

Milk Proteins Become something more energy: a detailed explanation

Do you know how important is milk for our body? It is something that our health better. Milk is an excellent source of vitamins and minerals, including “nutrients of concern” that are underutilized by many people.  Milk is also high in vitamin A, magnesium, zinc, and thiamine (B1). It is also high in protein and…