Tips for Managing Teen ADHD

ADHD is a pretty widespread problem that can affect people of all ages. However, it doesn’t affect people in particular age groups in the same way. Part of the reason for this is medical and biological, while another is the different lifestyles that people of different age groups have.

The things a child concentrates on are quite different from those of an adult. An adult with ADHD, for example, needs to navigate many more life responsibilities than a child. And, for a teen with ADHD, one of the biggest challenges is getting through school.

Adolescent ADHD is perhaps the one that has the most potential to disrupt life if it is not properly treated and managed. A child, for example, is not independent, and they can rely on the care of parents. One’s teenage years, however, are when the adverse effects of ADHD become more concerning.

Why? Because this is the time when individuals go to high school, when they lay the foundations for the rest of their life. How you perform at school determines what college you can get into and, in a large way, the course of the rest of your life.

Of course, it is never too late to do something about ADHD, and many of those suffering from it into adulthood can dramatically turn their life around.Nevertheless, your teenage years are important, and it is perhaps more important to dosomething about an ADHD issue at this age than any other.


Sometimes, ADHD goes undiagnosed in children. It is something of a cliché that ADHD-suffering children are the stereotypical balls of energy, running around and finding it impossible to concentrate on anything. Very often, an ADHD child is just considered lively.

Getting into one’s teens though and going to school is sometimes the first point at which ADHD is recognized and diagnosed. If this is the case with you, it’s important to start working on the condition as soon as possible.

Millions of people with ADHD do indeed have very successful school careers and, post diagnosis, can get all the help and treatment they need to live fulfilling, successful lives thereafter.

Proper daily and long-term planning can be a tremendous help. Of course, planning can be a bit more difficult for someone with ADHD. Next Level Daily, a company that makes high performance planners for individuals with ADHD, say that the value of planning is to add order to each day in a way that is manageable for those with the condition.

Tips for Teens with ADHD

So, beyond the value of planning. What can you do to manage ADHD as a teen? Here are some tips:

Sit at the Front of the Class

This is best way to make the instruction of teachers more immediate and easier to follow. It’s also the best way to limit distractions.

Turn Off Your Phone

And try to put it away somewhere out of reach. You don’t need to do this all the time, but when in school or when doing homework, it is a very good idea.

Get Exercise

This tip will help anyone suffering from ADHD and is a terrific way to limit the effects as well as to confer a load of other health benefits. You can try doing sports at school or join an after-school sports club.

Get Help

Perhaps the most important tip. You are never alone once ADHD has been diagnosed, and medical professionals and parents will be there to help you.

Getting through your teenage years with ADHD can be a challenge, but it is never a challenge you need to face alone or without the right tools.

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